1st F 01/30/2023 Puddle Ruck
AO: ISLANDS QiC: No Fault Found Date: 01/30/2023 Title: Puddle Ruck Number of HIMs: 6 Flea, Lady Chablis, Liberace, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 01/27/2023 Friday Ruck
AO: ISLANDS QiC: Liberace Date: 01/27/2023 Title: Friday Ruck Number of HIMs: 6 Flea, No Fault Found, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/26/2023 AMRAP with Some Burpees and Bear Crawls
AO: ISLANDS QiC: Turtle Date: 01/26/2023 Title: AMRAP with Some Burpees and Bear Crawls Number of HIMs: 11 Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky …
1st F 01/25/2023 Wednesday Ruck with some EC and a twist
AO: ISLANDS QiC: _Not Registered Date: 01/25/2023 Title: Wednesday Ruck with some EC and a twist Number of HIMs: 5 No Fault Found, Rapinoe, Sparky, Turtle, Woody Number of FNGs: …
1st F 01/24/2023 Rounding the Bases with Cindy
AO: ISLANDS QiC: Rapinoe Date: 01/24/2023 Title: Rounding the Bases with Cindy Number of HIMs: 9 Armstrong, Cardone, Flea, Ichiro, Khaki, No Fault Found, Sparky, Turtle Number of FNGs: 0 …
1st F 01/23/2023 Island Ruck
AO: ISLANDS QiC: Woody Date: 01/23/2023 Title: Island Ruck Number of HIMs: 6 Flea, Liberace, No Fault Found, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/20/2023 Islands Ruck- Delivery Version
AO: ISLANDS QiC: No Fault Found Date: 01/20/2023 Title: Islands Ruck- Delivery Version Number of HIMs: 6 Flea, Freebird, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/19/2023 Carry Each Other’s Burdens
AO: ISLANDS QiC: No Fault Found Date: 01/19/2023 Title: Carry Each Other’s Burdens Number of HIMs: 12 Arrowhead, Cardone, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, …
1st F 01/18/2023 Extended Island Bridge Ruck
AO: ISLANDS QiC: No Fault Found Date: 01/18/2023 Title: Extended Island Bridge Ruck Number of HIMs: 5 Lady Chablis, No Fault Found, Sparky, Turtle, Woody Number of FNGs: 0 Name …
1st F 01/18/2023 James 5:19-20 Ruck
AO: ISLANDS QiC: Rapinoe Date: 01/18/2023 Title: James 5:19-20 Ruck Number of HIMs: 3 Flea, Liberace Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot! …