1st F 10/01/2024 HUNDO BEATDOWN
AO: ISLANDS QiC: Miss Bliss Date: 10/01/2024 Title: HUNDO BEATDOWN Number of HIMs: 6 Amazon, Cardone, Flea, Joanna, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: 20x SSH 15x …
1st F 09/30/2024 Mini-Murph’n Ruck
AO: ISLANDS QiC: Flea Date: 09/30/2024 Title: Mini-Murph’n Ruck Number of HIMs: 5 Amazon, Miss Bliss, Rapinoe, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Monday Mini-Murph in the …
1st F 09/26/2024 IronPAX Week 3
AO: ISLANDS QiC: Rapinoe Date: 09/26/2024 Title: IronPAX Week 3 Number of HIMs: 7 Amazon, Finkle, Joanna, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/25/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/25/2024 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 09/24/2024 IRON BEATDOWN BALL
AO: ISLANDS QiC: Miss Bliss Date: 09/24/2024 Title: IRON BEATDOWN BALL Number of HIMs: 12 Amazon, CPAP, Finkle, Flea, Joanna, Lady Chablis, Rapinoe, Shake it, Turtle, Wham-O Number of FNGs: …
1st F 09/23/2024 Mini-Murph Monday
AO: ISLANDS QiC: Turtle Date: 09/23/2024 Title: Mini-Murph Monday Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/20/2024 Recovery Ruck
AO: ISLANDS QiC: Miss Bliss Date: 09/20/2024 Title: Recovery Ruck Number of HIMs: 7 Flea, Lady Chablis, Rapinoe, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 09/19/2024 IronPAX Week 2
AO: ISLANDS QiC: Rapinoe Date: 09/19/2024 Title: IronPAX Week 2 Number of HIMs: 10 Amazon, Cardone, Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of …
1st F 09/17/2024 Burpee Nation
AO: ISLANDS QiC: Sparky Date: 09/17/2024 Title: Burpee Nation Number of HIMs: 15 Amazon, Cardone, CPAP, Finkle, Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Red Ryder, Shake it, …
1st F 09/18/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/18/2024 Title: Ruck+ Number of HIMs: 12 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Shake it, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of …