1st F 05/03/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 05/03/2023 Title: Ruck + Number of HIMs: 7 Arrowhead, Flea, Lady Chablis, No Fault Found, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/01/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/01/2023 Title: Interval Ruck Number of HIMs: 5 Arrowhead, Flea, No Fault Found, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of …
1st F 04/28/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/28/2023 Title: Coupon Ruck Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 04/26/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 04/26/2023 Title: Ruck + Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/25/2023 Merry Go Round of Death
AO: ISLANDS QiC: No Fault Found Date: 04/25/2023 Title: Merry Go Round of Death Number of HIMs: 14 Cardone, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, …
1st F 04/24/2023 Recovery Ruck
AO: ISLANDS QiC: No Fault Found Date: 04/24/2023 Title: Recovery Ruck Number of HIMs: 6 Arrowhead, Flea, Lady Chablis, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 04/22/2023 Taco Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/22/2023 Title: Taco Ruck Number of HIMs: 14 Betty Crocker, Door Jam, DQ, Falcon9, Flea, Honker, Lady Chablis, Mr. Miyagi, Ponzi, Sakrete, ShamWow, Spam, Sparky …
1st F 04/20/2023 Spark’s Sprinting Smoke Session
AO: ISLANDS QiC: Sparky Date: 04/20/2023 Title: Spark's Sprinting Smoke Session Number of HIMs: 10 Cardone, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sweetheart, Turtle Number of FNGs: 0 …
1st F 04/21/2023 Ruck of Three
AO: ISLANDS QiC: Rapinoe Date: 04/21/2023 Title: Ruck of Three Number of HIMs: 3 Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. …
1st F 04/19/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 04/19/2023 Title: Ruck + Number of HIMs: 6 Flea, Lady Chablis, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Rucks on, watches …