1st F 05/16/2023 I Got The Runs!
AO: ISLANDS QiC: Rapinoe Date: 05/16/2023 Title: I Got The Runs! Number of HIMs: 15 CPAP, Flea, Flo, Joanna, Lady Chablis, Puff, Red Ryder, Sparky, Sweetheart, Termite, Turtle Number of …
1st F 05/15/2023 Interval Shuffle
AO: ISLANDS QiC: Flea Date: 05/15/2023 Title: Interval Shuffle Number of HIMs: 4 Lady Chablis, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 05/12/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/12/2023 Title: Coupon Ruck Number of HIMs: 6 Flea, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 05/11/2023 Baby BOMBS
AO: ISLANDS QiC: Puff Date: 05/11/2023 Title: Baby BOMBS Number of HIMs: 11 CPAP, Joanna, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Sweetheart Number of FNGs: 0 Name of …
1st F 05/10/2023 Ruck + Pyramid
AO: ISLANDS QiC: Rapinoe Date: 05/10/2023 Title: Ruck + Pyramid Number of HIMs: 6 Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/09/2023 Wobbles
AO: ISLANDS QiC: Flea Date: 05/09/2023 Title: Wobbles Number of HIMs: 15 CPAP, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Red Ryder, Sparky, Splinter, Sweetheart, Termite, Wilbur Number of …
1st F 05/08/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/08/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Lady Chablis, No Fault Found, Ponzi Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 05/05/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/05/2023 Title: Coupon Ruck Number of HIMs: 4 Flea, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. …
1st F 05/04/2023 Murph Training
AO: ISLANDS QiC: Sparky Date: 05/04/2023 Title: Murph Training Number of HIMs: 13 Anvil, Flo, Joanna, Lady Chablis, No Fault Found, Red Ryder, Sweetheart, Termite, Turtle, Wilbur Number of FNGs: …
1st F 05/03/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 05/03/2023 Title: Ruck + Number of HIMs: 7 Arrowhead, Flea, Lady Chablis, No Fault Found, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …