1st F 07/03/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 07/03/2023 Title: Interval Ruck Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Turtle Number of FNGs: 1 Name of FNGs: Gilligan WarmOrama: Warmup …
1st F 06/30/2023 Coupon Ruck
AO: ISLANDS QiC: Flea Date: 06/30/2023 Title: Coupon Ruck Number of HIMs: 7 Lady Chablis, Miss Bliss, Rapinoe, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 06/29/2023 Double Header
AO: ISLANDS QiC: Rapinoe Date: 06/29/2023 Title: Double Header Number of HIMs: 11 Cardone, Flo, Joanna, Miss Bliss, No Fault Found, Puff, Red Ryder, Schrute, Sparky, Turtle Number of FNGs: …
1st F 06/28/2023 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 06/28/2023 Title: Ruck+ Number of HIMs: 7 Flea, Miss Bliss, No Fault Found, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 06/26/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 06/26/2023 Title: Interval Ruck Number of HIMs: 6 Flea, Miss Bliss, Red Ryder, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 06/23/2023 Coupon Ruck
AO: ISLANDS QiC: Miss Bliss Date: 06/23/2023 Title: Coupon Ruck Number of HIMs: 4 Captain Cheese, Schrute, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warm-Up lap around the …
1st F 06/22/2023 Around the Islands!
AO: ISLANDS QiC: Sparky Date: 06/22/2023 Title: Around the Islands! Number of HIMs: 6 Cardone, Lady Chablis, Miss Bliss, No Fault Found, Schrute Number of FNGs: 0 Name of FNGs: …
1st F 06/21/2023 Vruck Q
AO: ISLANDS QiC: Captain Cheese Date: 06/21/2023 Title: Vruck Q Number of HIMs: 4 Lady Chablis, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 06/20/2023 DownRange NOLA
AO: ISLANDS QiC: Rapinoe Date: 06/20/2023 Title: DownRange NOLA Number of HIMs: 3 Flea Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, TTT, IW, Arm circles all IC Tha …
1st F 06/20/2023 Suicides Marathon
AO: ISLANDS QiC: Ponzi Date: 06/20/2023 Title: Suicides Marathon Number of HIMs: 8 Cardone, Ichiro, Joanna, Miss Bliss, No Fault Found, Ponzi, Schrute, Sparky Number of FNGs: 0 Name of …