1st F 07/28/2023 Coupon Ruck
AO: ISLANDS QiC: Lady Chablis Date: 07/28/2023 Title: Coupon Ruck Number of HIMs: 5 Flea, Miss Bliss, Rapinoe, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 07/25/2023 Vest Optional
AO: ISLANDS QiC: Joanna Date: 07/25/2023 Title: Vest Optional Number of HIMs: 12 Cardone, Flea, Miss Bliss, Rapinoe, Red Ryder, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 07/27/2023 Twisted 11’s
AO: ISLANDS QiC: Rapinoe Date: 07/27/2023 Title: Twisted 11’s Number of HIMs: 10 Cardone, Flea, Lady Chablis, Miss Bliss, No Fault Found, Red Ryder, Schrute, Turtle Number of FNGs: 0 …
1st F 07/26/2023 Ruck + “Time Hack”
AO: ISLANDS QiC: Rapinoe Date: 07/26/2023 Title: Ruck + “Time Hack” Number of HIMs: 6 Flea, Miss Bliss, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: The …
1st F 07/24/2023 Interval Ruck
AO: ISLANDS QiC: Lady Chablis Date: 07/24/2023 Title: Interval Ruck Number of HIMs: 5 Miss Bliss, Rapinoe, Schrute, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 07/20/2023 Grin and Beat It (AO Talon)
AO: ISLANDS QiC: Sparky Date: 07/20/2023 Title: Grin and Beat It (AO Talon) Number of HIMs: 14 Captain Cheese, Flea, Ichiro, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, …
1st F 07/21/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 07/21/2023 Title: Coupon Ruck Number of HIMs: 11 Flea, Flo, Joanna, Miss Bliss, Ponzi, R-12, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 07/19/2023 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/19/2023 Title: Ruck+ Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap …
1st F 07/18/2023 Bobby Dylan Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 07/18/2023 Title: Bobby Dylan Beatdown Number of HIMs: 16 Bigsby, CPAP, Flea, Jinxsy, Joanna, Lady Chablis, Puff, Rapinoe, Red Ryder, Schrute, Sparky, Termite, Turtle …
1st F 07/17/2023 Interval Ruck
AO: ISLANDS QiC: Turtle Date: 07/17/2023 Title: Interval Ruck Number of HIMs: 4 Miss Bliss, Rapinoe, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking …