1st F 08/24/2023 Iron pax warm up
AO: ISLANDS QiC: Joanna Date: 08/24/2023 Title: Iron pax warm up Number of HIMs: 8 Captain Cheese, Flea, Miss Bliss, Puff, Rapinoe, Red Ryder, Schrute Number of FNGs: 0 Name …
1st F 08/28/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 08/28/2023 Title: Interval Ruck Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 08/25/2023 Ruck
AO: ISLANDS QiC: Rapinoe Date: 08/25/2023 Title: Ruck Number of HIMs: 3 Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. Tha …
1st F 08/23/2023 Ruck+ Core Mileage
AO: ISLANDS QiC: Rapinoe Date: 08/23/2023 Title: Ruck+ Core Mileage Number of HIMs: 4 Flea, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the …
1st F 08/22/2023 100% Humidity Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 08/22/2023 Title: 100% Humidity Beatdown Number of HIMs: 8 Captain Cheese, Joanna, Lady Chablis, Ponzi, Puff, Red Ryder, Splinter Number of FNGs: 0 Name …
1st F 08/21/2023 Interval Ruck
AO: ISLANDS QiC: Lady Chablis Date: 08/21/2023 Title: Interval Ruck Number of HIMs: 3 Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 08/18/2023 Coupon Ruck
AO: ISLANDS QiC: Flea Date: 08/18/2023 Title: Coupon Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 08/17/2023 IronPax 22.1
AO: ISLANDS QiC: Rapinoe Date: 08/17/2023 Title: IronPax 22.1 Number of HIMs: 13 CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Puff, Red Ryder, Schrute, Sparky, Splinter Number of FNGs: …
1st F 08/16/2023 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/16/2023 Title: Ruck+ Number of HIMs: 5 Flea, Lady Chablis, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 08/14/2023 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 08/14/2023 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap in …