1st F 05/03/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/03/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/01/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/01/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 1 Name of FNGs: Amazon WarmOrama: Warmup lap …
1st F 04/30/2024 Sparky’s Suicide Mission
AO: ISLANDS QiC: Sparky Date: 04/30/2024 Title: Sparky’s Suicide Mission Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Splinter, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 04/26/2024 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 04/26/2024 Title: Interval Ruck Number of HIMs: 7 Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 04/25/2024 Runners Paradise
AO: ISLANDS QiC: Flea Date: 04/25/2024 Title: Runners Paradise Number of HIMs: 10 Captain Cheese, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Shingles, Turtle Number of FNGs: 0 Name …
1st F 04/24/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/24/2024 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 04/23/2024 F3 Unplugged Beatdown (Just Five Burpees)
AO: ISLANDS QiC: Miss Bliss Date: 04/23/2024 Title: F3 Unplugged Beatdown (Just Five Burpees) Number of HIMs: 12 Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Puff, Rapinoe, Shingles, Sparky, Turtle …
1st F 04/22/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 04/22/2024 Title: OG Ruck Number of HIMs: 6 Lady Chablis, Miss Bliss, Rapinoe, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 04/19/2024 Cold Brew Ruck
AO: ISLANDS QiC: Turtle Date: 04/19/2024 Title: Cold Brew Ruck Number of HIMs: 4 Finkle, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 04/18/2024 Mini-Murph
AO: ISLANDS QiC: Rapinoe Date: 04/18/2024 Title: Mini-Murph Number of HIMs: 9 CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …