1st F 05/20/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 05/20/2024 Title: OG Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/17/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/17/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Lady Chablis, No Fault Found, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 05/16/2024 Lower Body Beatdown with some RUNNING!
AO: ISLANDS QiC: Sparky Date: 05/16/2024 Title: Lower Body Beatdown with some RUNNING! Number of HIMs: 9 Amazon, Finkle, Flea, Joanna, Miss Bliss, No Fault Found, Rapinoe, Turtle Number of …
1st F 05/15/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/15/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/14/2024 Upper Body with a little 🏃 RUNNING!!
AO: ISLANDS QiC: Sparky Date: 05/14/2024 Title: Upper Body with a little 🏃 RUNNING!! Number of HIMs: 12 Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle …
1st F 05/13/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 05/13/2024 Title: OG Ruck Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/10/2024 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 05/10/2024 Title: Interval Ruck Number of HIMs: 6 Amazon, Flea, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 05/09/2024 Bear Crawls & Murder Bunnies Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 05/09/2024 Title: Bear Crawls & Murder Bunnies Beatdown Number of HIMs: 9 Amazon, Cardone, Finkle, Flea, Joanna, Rapinoe, Sparky, Turtle Number of FNGs: 0 …
1st F 05/08/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/08/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/06/2024 OG Ruck
AO: ISLANDS QiC: Lady Chablis Date: 05/06/2024 Title: OG Ruck Number of HIMs: 5 Amazon, Finkle, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …