1st F 06/04/2024 101st DDay WOD
AO: ISLANDS QiC: Rapinoe Date: 06/04/2024 Title: 101st DDay WOD Number of HIMs: 15 Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Shingles, Sparky, Splinter, Turtle Number of …
1st F 06/03/2024 Bliss is Back
AO: ISLANDS QiC: Miss Bliss Date: 06/03/2024 Title: Bliss is Back Number of HIMs: 4 Finkle, Lady Chablis, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. …
1st F 05/29/2024 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 05/29/2024 Title: Ruck + Number of HIMs: 5 Amazon, Lady Chablis, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 05/28/2024 7 of Diamonds
AO: ISLANDS QiC: Sparky Date: 05/28/2024 Title: 7 of Diamonds Number of HIMs: 8 Amazon, CPAP, Flea, Lady Chablis, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/27/2024 Birthday Ruck
AO: ISLANDS QiC: Amazon Date: 05/27/2024 Title: Birthday Ruck Number of HIMs: 4 No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up lap around …
1st F 05/24/2024 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 05/24/2024 Title: Interval Ruck Number of HIMs: 9 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 05/23/2024 BEATDOWN BALL 2000
AO: ISLANDS QiC: Miss Bliss Date: 05/23/2024 Title: BEATDOWN BALL 2000 Number of HIMs: 14 Amazon, Armstrong, Finkle, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Rapinoe, Shingles, Sparky, …
1st F 05/22/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/22/2024 Title: Ruck+ Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 05/02/2024 Pond bear crawls
AO: ISLANDS QiC: Joanna Date: 05/02/2024 Title: Pond bear crawls Number of HIMs: 11 Amazon, CPAP, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Splinter, Turtle Number of FNGs: 0 …
1st F 05/21/2024 Cardio Q
AO: ISLANDS QiC: Turtle Date: 05/21/2024 Title: Cardio Q Number of HIMs: 13 Amazon, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles, Sparky, Splinter Number of FNGs: …