Islands

1st F 04/24/2025 Ring of Fire

AO: ISLANDS QiC: Rapinoe Date: 04/24/2025 Title: Ring of Fire Number of HIMs: 5 Finkle, Joanna, Lady Chablis, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, TTT, …

Islands

1st F 04/23/2025 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 04/23/2025 Title: Ruck+ Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …

Islands

1st F 04/21/2025 Ruckin Murph

AO: ISLANDS QiC: Turtle Date: 04/21/2025 Title: Ruckin Murph Number of HIMs: 7 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini …

Islands

1st F 04/19/2025 Easter WOD

AO: ISLANDS QiC: Rapinoe Date: 04/19/2025 Title: Easter WOD Number of HIMs: 14 Amazon, Finkle, Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 2 Name of …

Islands

1st F 04/18/2025 Interval Ruck

AO: ISLANDS QiC: Amazon Date: 04/18/2025 Title: Interval Ruck Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …

Islands

1st F 04/17/2025 11’s and go round

AO: ISLANDS QiC: CPAP Date: 04/17/2025 Title: 11’s and go round Number of HIMs: 6 Cardone, Finkle, Joanna, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Buy …

Islands

1st F 04/16/2025 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 04/16/2025 Title: Ruck+ Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …

Islands

1st F 04/15/2025 Knees & Abs Beatdown

AO: ISLANDS QiC: Miss Bliss Date: 04/15/2025 Title: Knees & Abs Beatdown Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: …

Islands

1st F 04/14/2025 Ruckin Murph

AO: ISLANDS QiC: Turtle Date: 04/14/2025 Title: Ruckin Murph Number of HIMs: 6 Inspector Gadget, Miss Bliss, Pergo, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph kicked …