1st F 04/27/2023 Burpee Pull ups
AO: WESTSIDE QiC: Papa Doc Date: 04/27/2023 Title: Burpee Pull ups Number of HIMs: 2 Click it, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Rec dept tried …
1st F 04/26/2023 Off the beaten path
AO: RICHMOND HILL QiC: Beads Date: 04/26/2023 Title: Off the beaten path Number of HIMs: 3 BCG, Beads, Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: Dynamic warmup around …
1st F 04/24/2023 MoanDay – 4/24/23
AO: RICHMOND HILL QiC: Fresh Prince Date: 04/24/2023 Title: MoanDay – 4/24/23 Number of HIMs: 22 Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, …
1st F 04/25/2023 2s-Day Body by Trophy
AO: WESTSIDE QiC: Trophy Date: 04/25/2023 Title: 2s-Day Body by Trophy Number of HIMs: 4 Low Tide, Marv, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 …
1st F 04/24/2023 Astros sweep Braves
AO: RICHMOND HILL QiC: Scope Date: 04/24/2023 Title: Astros sweep Braves Number of HIMs: 6 BCG, Butterfingers, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH-20 IC …
1st F 04/21/2023 Shuttles
AO: RICHMOND HILL QiC: BCG Date: 04/21/2023 Title: Shuttles Number of HIMs: 5 BCG, Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up 20 SSH IC …
1st F 04/21/2023 EB BBB Friday 40s
AO: RICHMOND HILL QiC: Brick Date: 04/21/2023 Title: EB BBB Friday 40s Number of HIMs: 18 Beads, Brick, Bring it, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, …
1st F 04/18/2023 WINSday’s are for Winning
AO: RICHMOND HILL QiC: Fresh Prince Date: 04/18/2023 Title: WINSday’s are for Winning Number of HIMs: 18 Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, …
1st F 04/20/2023 Murph prep
AO: WESTSIDE QiC: Scope Date: 04/20/2023 Title: Murph prep Number of HIMs: 5 Marv, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SSH IC Wide leg …
1st F 04/19/2023 Hump Day is for Ab Work
AO: RICHMOND HILL QiC: Trophy Date: 04/19/2023 Title: Hump Day is for Ab Work Number of HIMs: 6 BCG, Beads, Butterfingers, Marv, Papa Doc, Trophy Number of FNGs: 0 Name …