1st F 11/24/2023 Friday workout
AO: RICHMOND HILL QiC: _Not Registered Date: 11/24/2023 Title: Friday workout Number of HIMs: 2 Butterfingers, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Arm circles …
1st F 11/22/2023 Wednesday workout
AO: RICHMOND HILL QiC: Butterfingers Date: 11/22/2023 Title: Wednesday workout Number of HIMs: 3 Butterfingers, Crablegs, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH Imperial Walkers …
1st F 11/22/2023 Build a bird
AO: RICHMOND HILL QiC: _Not Registered Date: 11/22/2023 Title: Build a bird Number of HIMs: 10 Chum, Duke, Fresh Prince, Hoover, LiveWire, Mr. Woodcock, Mudflap, Pellets, Shark Tank, Whistle Number …
1st F 11/21/2023 Embrace the suck
AO: WESTSIDE QiC: Scope Date: 11/21/2023 Title: Embrace the suck Number of HIMs: 3 Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Wide leg stretch Butterfly Trunk twists …
1st F 11/20/2023 Monday Runday!
AO: RICHMOND HILL QiC: Trophy Date: 11/20/2023 Title: Monday Runday! Number of HIMs: 3 Butterfingers, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch the 🦵 🍗… …
1st F 11/20/2023 Pick your poison for 1000
AO: RICHMOND HILL QiC: Fresh Prince Date: 11/20/2023 Title: Pick your poison for 1000 Number of HIMs: 12 Bartman, Brick, Chum, Duke, Fresh Prince, Johnny Mac, LiveWire, Mudflap, Pellets, Shark …
1st F 11/17/2023 Flap’s Fun Friday
AO: RICHMOND HILL QiC: Mudflap Date: 11/17/2023 Title: Flap’s Fun Friday Number of HIMs: 20 _Not Registered, Beads, Bluey, Brick, Chop, Doobie, Dump truck, Fresh Prince, LiveWire, Mudflap, Papa Doc, …
1st F 11/17/2023 Thankful & Thanksgiving
AO: RICHMOND HILL QiC: Beads Date: 11/17/2023 Title: Thankful & Thanksgiving Number of HIMs: 5 Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/15/2023 Rain or shine
AO: RICHMOND HILL QiC: Chop Date: 11/15/2023 Title: Rain or shine Number of HIMs: 23 Beads, Bluey, Brick, Captain D, Chop, Doobie, Eleanor, Fresh Prince, Greenspan, Hoover, LiveWire, Mudflap, Papa …
1st F 11/16/2023 A west side set back
AO: WESTSIDE QiC: Scope Date: 11/16/2023 Title: A west side set back Number of HIMs: 1 Scope Number of FNGs: 0 Name of FNGs: WarmOrama: I showed up and come …