1st F 11/11/2024 Leg Day

AO: RICHMOND HILL QiC: Trophy Date: 11/11/2024 Title: Leg Day Number of HIMs: 7 Butterfingers, Crablegs, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: ss hops, …

1st F 11/08/2024 Friday work

AO: RICHMOND HILL QiC: Dump truck Date: 11/08/2024 Title: Friday work Number of HIMs: 25 Backflow, Beads, Brick, Bring it, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Karen, …

1st F 11/09/2024 High octane

AO: RICHMOND HILL QiC: Low Tide Date: 11/09/2024 Title: High octane Number of HIMs: 7 Butterfingers, Crablegs, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …

1st F 11/05/2024 Running Men

AO: WESTSIDE QiC: Hobby Lobby Date: 11/05/2024 Title: Running Men Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: Ran …