1st F 03/15/2025 The Brick, the Bag and the Break
AO: RICHMOND HILL QiC: Crablegs Date: 03/15/2025 Title: The Brick, the Bag and the Break Number of HIMs: 7 Bluey, Dump truck, Low Tide, Murdock, Salmonella Number of FNGs: 0 …
1st F 03/17/2025 St. Patty’s Day beat down
AO: RICHMOND HILL QiC: Duke Date: 03/17/2025 Title: St. Patty’s Day beat down Number of HIMs: 13 Chop, Chum, Duke, Fresh Prince, GoodShepard, Karen, Kong, Magic, Milkman, Mudflap, NipTuck, Washout …
1st F 03/14/2025 Disc day
AO: RICHMOND HILL QiC: Chop Date: 03/14/2025 Title: Disc day Number of HIMs: 17 Bandaid, Birds Eye, Chop, Dozer, Duke, Dump truck, GoodShepard, Karen, Kong, Mudflap, NipTuck, Old Yeller, Salmonella, …
1st F 03/14/2025 Dora Friday
AO: RICHMOND HILL QiC: Trophy Date: 03/14/2025 Title: Dora Friday Number of HIMs: 6 Butterfingers, Murdock, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SS hops, turf …
1st F 03/13/2025 Run and a lap
AO: RICHMOND HILL QiC: Milkman Date: 03/13/2025 Title: Run and a lap Number of HIMs: 4 Butterfingers, Chop, Dump truck, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 03/12/2025 Blass Memorial Workout
AO: RICHMOND HILL QiC: Crablegs Date: 03/12/2025 Title: Blass Memorial Workout Number of HIMs: 9 Butterfingers, Crablegs, Low Tide, Murdock, Paula, Pine Knot, Trophy Number of FNGs: 0 Name of …
1st F 03/12/2025 Tabata
AO: RICHMOND HILL QiC: The Leopard Date: 03/12/2025 Title: Tabata Number of HIMs: 13 Chop, Dozer, Duke, Dump truck, GoodShepard, Mudflap, NipTuck, Raid, Shark Tank, Washout Number of FNGs: 0 …
1st F 03/11/2025 Ruckin the westside
AO: WESTSIDE QiC: Low Tide Date: 03/11/2025 Title: Ruckin the westside Number of HIMs: 6 Bluey, Crablegs, Low Tide, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: NWUN- no …
1st F 03/11/2025 Ruck/Run
AO: RICHMOND HILL QiC: Milkman Date: 03/11/2025 Title: Ruck/Run Number of HIMs: 4 Butterfingers, Chop, Dump truck, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out Tha Thang: …
1st F 03/06/2025 Ruck day
AO: RICHMOND HILL QiC: Butterfingers Date: 03/06/2025 Title: Ruck day Number of HIMs: 2 Butterfingers, Chop Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck 3.3 miles …