1st F 07/25/2024 Ruck

AO: RICHMOND HILL QiC: _Not Registered Date: 07/25/2024 Title: Ruck Number of HIMs: 9 Butterfingers, Chop, Dump truck, Fresh Prince, Murdock, Old Yeller, Washout, Wild Thing Number of FNGs: 0 …

1st F 07/23/2024 Spartan Training

AO: WESTSIDE QiC: Beads Date: 07/23/2024 Title: Spartan Training Number of HIMs: 3 Beads, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: We launched out …

1st F 07/22/2024 Monday Funday

AO: RICHMOND HILL QiC: Beads Date: 07/22/2024 Title: Monday Funday Number of HIMs: 3 Beads, Butterfingers, Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: SSH in cadence Imperial walkers …

1st F 07/19/2024 Friyay

AO: RICHMOND HILL QiC: Trophy Date: 07/19/2024 Title: Friyay Number of HIMs: 2 Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched legs Tha Thang: Little fun run …

1st F 07/18/2024 Run club

AO: WESTSIDE QiC: Trophy Date: 07/18/2024 Title: Run club Number of HIMs: 5 Beads, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Legs stretched Tha Thang: Get up …

1st F 07/15/2024 Less is more

AO: RICHMOND HILL QiC: Washout Date: 07/15/2024 Title: Less is more Number of HIMs: 10 Chop, Duke, Dump truck, Fruity Pebbles, Hoover, Mudflap, NipTuck, Washout Number of FNGs: 2 Name …