1st F 07/25/2024 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 07/25/2024 Title: Ruck Number of HIMs: 9 Butterfingers, Chop, Dump truck, Fresh Prince, Murdock, Old Yeller, Washout, Wild Thing Number of FNGs: 0 …
1st F 07/24/2024 Diamond Dave on the Diamond
AO: RICHMOND HILL QiC: Duke Date: 07/24/2024 Title: Diamond Dave on the Diamond Number of HIMs: 17 Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Hoover, …
1st F 07/23/2024 Spartan Training
AO: WESTSIDE QiC: Beads Date: 07/23/2024 Title: Spartan Training Number of HIMs: 3 Beads, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: We launched out …
1st F 07/22/2024 Monday Funday
AO: RICHMOND HILL QiC: Beads Date: 07/22/2024 Title: Monday Funday Number of HIMs: 3 Beads, Butterfingers, Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: SSH in cadence Imperial walkers …
1st F 07/19/2024 Friyay
AO: RICHMOND HILL QiC: Trophy Date: 07/19/2024 Title: Friyay Number of HIMs: 2 Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched legs Tha Thang: Little fun run …
1st F 07/19/2024 You v You, but it’s a race
AO: RICHMOND HILL QiC: Fruity Pebbles Date: 07/19/2024 Title: You v You, but it’s a race Number of HIMs: 11 Chop, Chum, Duke, Dump truck, Hoover, Magic, Mudflap, Wild Thing …
1st F 07/18/2024 Run club
AO: WESTSIDE QiC: Trophy Date: 07/18/2024 Title: Run club Number of HIMs: 5 Beads, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Legs stretched Tha Thang: Get up …
1st F 07/15/2024 Less is more
AO: RICHMOND HILL QiC: Washout Date: 07/15/2024 Title: Less is more Number of HIMs: 10 Chop, Duke, Dump truck, Fruity Pebbles, Hoover, Mudflap, NipTuck, Washout Number of FNGs: 2 Name …
1st F 07/17/2024 Merry go round
AO: RICHMOND HILL QiC: Hoover Date: 07/17/2024 Title: Merry go round Number of HIMs: 12 Chum, Doobie, Duke, Dump truck, Fruity Pebbles, Magic, Mudflap, NipTuck, Washout Number of FNGs: 0 …
1st F 07/15/2024 Deconstructing Murph
AO: RICHMOND HILL QiC: Low Tide Date: 07/15/2024 Title: Deconstructing Murph Number of HIMs: 6 Crablegs, Doobie, Low Tide, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Ssh …