1st F 08/21/2024 IPC Warm Up
AO: RICHMOND HILL QiC: Washout Date: 08/21/2024 Title: IPC Warm Up Number of HIMs: 19 Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Greenspan, LiveWire, Mudflap, NipTuck, …
1st F 08/19/2024 Trophy Monday
AO: RICHMOND HILL QiC: Trophy Date: 08/19/2024 Title: Trophy Monday Number of HIMs: 5 Butterfingers, Crablegs, Low Tide, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch legs, SS …
1st F 08/19/2024 Merkin Mania Monday
AO: RICHMOND HILL QiC: Duke Date: 08/19/2024 Title: Merkin Mania Monday Number of HIMs: 17 Backflow, Bartman, Beads, Brick, Bring it, Chum, Doobie, Duke, Dump truck, Greenspan, LiveWire, Mudflap, Shark …
1st F 08/15/2024 Brick house
AO: WESTSIDE QiC: Hobby Lobby Date: 08/15/2024 Title: Brick house Number of HIMs: 3 Bluey, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches TTTs Hillbillies Tha Thang: …
1st F 08/17/2024 Spartan Prep with Beads
AO: WESTSIDE QiC: Beads Date: 08/17/2024 Title: Spartan Prep with Beads Number of HIMs: 2 Beads, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up oyo Tha Thang: …
1st F 08/16/2024 Free advice Friday
AO: RICHMOND HILL QiC: Beads Date: 08/16/2024 Title: Free advice Friday Number of HIMs: 19 Backflow, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fruity Pebbles, LiveWire, Mudflap, Queso, …
1st F 08/16/2024 Trophy Friday
AO: RICHMOND HILL QiC: Trophy Date: 08/16/2024 Title: Trophy Friday Number of HIMs: 4 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SS hops, lunge twists …
1st F 08/14/2024 Farmer Fred’s total body workout 💪
AO: RICHMOND HILL QiC: Beads Date: 08/14/2024 Title: Farmer Fred's total body workout 💪 Number of HIMs: 3 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: PLEDGE …
1st F 08/14/2024 EBs – BBB Intervals
AO: RICHMOND HILL QiC: Brick Date: 08/14/2024 Title: EBs – BBB Intervals Number of HIMs: 16 Beads, Brick, Chop, Chum, Doobie, Dump truck, Fruity Pebbles, Mudflap, NipTuck, Piggy Bank, Queso, …
1st F 08/13/2024 Run Club
AO: WESTSIDE QiC: Bluey Date: 08/13/2024 Title: Run Club Number of HIMs: 2 Bluey, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: Ran 3.2 miles …