1st F 08/29/2024 Thursday Ruck

AO: RICHMOND HILL QiC: _Not Registered Date: 08/29/2024 Title: Thursday Ruck Number of HIMs: 1 Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ruck…3.45 miles…13.44/mi COT: …

1st F 08/28/2024 Ladder up

AO: RICHMOND HILL QiC: Low Tide Date: 08/28/2024 Title: Ladder up Number of HIMs: 3 Butterfingers, Low Tide, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh Grass …

1st F 08/23/2024 Friday Run

AO: RICHMOND HILL QiC: Butterfingers Date: 08/23/2024 Title: Friday Run Number of HIMs: 4 Butterfingers, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Asphalt Pickers Imperial Walkers Don …

1st F 08/22/2024 Ruck

AO: RICHMOND HILL QiC: _Not Registered Date: 08/22/2024 Title: Ruck Number of HIMs: 3 Butterfingers, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch- OYO Tha …

1st F 08/21/2024 Playground Fun

AO: RICHMOND HILL QiC: Butterfingers Date: 08/21/2024 Title: Playground Fun Number of HIMs: 3 Crablegs, Uhaul Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Stretches Asphalt pickers Arm circles …