1st F 08/16/2024 Free advice Friday
AO: RICHMOND HILL QiC: Beads Date: 08/16/2024 Title: Free advice Friday Number of HIMs: 19 Backflow, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fruity Pebbles, LiveWire, Mudflap, Queso, …
1st F 08/16/2024 Trophy Friday
AO: RICHMOND HILL QiC: Trophy Date: 08/16/2024 Title: Trophy Friday Number of HIMs: 4 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SS hops, lunge twists …
1st F 08/14/2024 Farmer Fred’s total body workout 💪
AO: RICHMOND HILL QiC: Beads Date: 08/14/2024 Title: Farmer Fred's total body workout 💪 Number of HIMs: 3 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: PLEDGE …
1st F 08/14/2024 EBs – BBB Intervals
AO: RICHMOND HILL QiC: Brick Date: 08/14/2024 Title: EBs – BBB Intervals Number of HIMs: 16 Beads, Brick, Chop, Chum, Doobie, Dump truck, Fruity Pebbles, Mudflap, NipTuck, Piggy Bank, Queso, …
1st F 08/13/2024 Run Club
AO: WESTSIDE QiC: Bluey Date: 08/13/2024 Title: Run Club Number of HIMs: 2 Bluey, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: Ran 3.2 miles …
1st F 08/12/2024 Steeple-chase
AO: RICHMOND HILL QiC: Chop Date: 08/12/2024 Title: Steeple-chase Number of HIMs: 18 Beads, Brick, Chop, Chum, Duke, Dump truck, Flo, Fresh Prince, Fruity Pebbles, Greenspan, Mudflap, NipTuck, Piggy Bank, …
1st F 08/12/2024 Monday is Run Day + Bar Work
AO: RICHMOND HILL QiC: Trophy Date: 08/12/2024 Title: Monday is Run Day + Bar Work Number of HIMs: 3 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/10/2024 Spartan Prep
AO: WESTSIDE QiC: Trophy Date: 08/10/2024 Title: Spartan Prep Number of HIMs: 2 Beads, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Dropped the kid off at RHHS volleyball …
1st F 08/09/2024 Friday at the playground
AO: RICHMOND HILL QiC: Trophy Date: 08/09/2024 Title: Friday at the playground Number of HIMs: 4 Beads, Crablegs, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Got …
1st F 08/08/2024 Wiped out Westside
AO: WESTSIDE QiC: Hobby Lobby Date: 08/08/2024 Title: Wiped out Westside Number of HIMs: 1 Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: Stretched and …