1st F 02/21/2025 Frigid Friday Fitness
AO: RICHMOND HILL QiC: Mudflap Date: 02/21/2025 Title: Frigid Friday Fitness Number of HIMs: 14 Chop, Doobie, Dozer, Dump truck, Fresh Prince, GoodShepard, Hoover, Kong, Magic, Milkman, Mudflap, NipTuck, The …
1st F 02/20/2025 3.5 milessss
AO: WESTSIDE QiC: Crablegs Date: 02/20/2025 Title: 3.5 milessss Number of HIMs: 6 Bluey, Crablegs, Hobby Lobby, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: not needed Tha Thang: …
1st F 02/20/2025 Ruck/Run
AO: RICHMOND HILL QiC: Milkman Date: 02/20/2025 Title: Ruck/Run Number of HIMs: 6 Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch oYO Tha Thang: …
1st F 01/08/2025 Low Tide tried his vest for the 1st time QUE
AO: RICHMOND HILL QiC: Crablegs Date: 01/08/2025 Title: Low Tide tried his vest for the 1st time QUE Number of HIMs: 6 Butterfingers, Crablegs, Low Tide, Murdock, Paula, Trophy Number …
1st F 02/05/2025 Sandy beat down
AO: RICHMOND HILL QiC: Crablegs Date: 02/05/2025 Title: Sandy beat down Number of HIMs: 3 Butterfingers, Crablegs, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Side straddle hops …
1st F 02/03/2025 Run
AO: RICHMOND HILL QiC: Crablegs Date: 02/03/2025 Title: Run Number of HIMs: 2 Butterfingers, Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: No warm-up…just a run Tha Thang: Butters …
1st F 02/19/2025 Sandy best down
AO: RICHMOND HILL QiC: Crablegs Date: 02/19/2025 Title: Sandy best down Number of HIMs: 3 Crablegs, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Side-staddle hops arm …
1st F 02/18/2025 Cold run
AO: WESTSIDE QiC: Low Tide Date: 02/18/2025 Title: Cold run Number of HIMs: 3 Bluey, Crablegs, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: No warm Up needed …
1st F 02/17/2025 Core work
AO: RICHMOND HILL QiC: Hoover Date: 02/17/2025 Title: Core work Number of HIMs: 10 Chum, Doobie, Fresh Prince, GoodShepard, Hoover, Kong, Magic, Miracle Grow, Mudflap, Webster Number of FNGs: 0 …
1st F 02/15/2025 Saturday Cindy/Sandy Beatdown
AO: RICHMOND HILL QiC: Crablegs Date: 02/15/2025 Title: Saturday Cindy/Sandy Beatdown Number of HIMs: 4 Bluey, Crablegs, Dump truck, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle …