1st F 03/27/2023 Weighted Cardio
AO: UNDERGROUND QiC: Tutti Frutti Date: 03/27/2023 Title: Weighted Cardio Number of HIMs: 4 Bogey, Cheddar Biscuit, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Elbow over …
1st F 03/23/2023 More Stuff
AO: UNDERGROUND QiC: Honker Date: 03/23/2023 Title: More Stuff Number of HIMs: 7 Bogey, R-12, Skinny Dip, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: TTT Right …
1st F 03/22/2023 UnderGround Ruck
AO: UNDERGROUND QiC: _Not Registered Date: 03/22/2023 Title: UnderGround Ruck Number of HIMs: 3 Bogey, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 4.25 …
1st F 03/21/2023 5 things to do
AO: UNDERGROUND QiC: Honker Date: 03/21/2023 Title: 5 things to do Number of HIMs: 6 Bogey, R-12, Skinny Dip, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/20/2023 Ring Around the Treezy
AO: UNDERGROUND QiC: Fro-Zone Date: 03/20/2023 Title: Ring Around the Treezy Number of HIMs: 3 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Neck roll w/disclaimer …
1st F 03/16/2023 OutLaw’s vs. The P.T. Test – Weighted Vest Version
AO: UNDERGROUND QiC: R-12 Date: 03/16/2023 Title: OutLaw’s vs. The P.T. Test – Weighted Vest Version Number of HIMs: 3 Bogey, Honker, R-12 Number of FNGs: 0 Name of FNGs: …
1st F 03/14/2023 The Psychology of the Winning Man
AO: UNDERGROUND QiC: R-12 Date: 03/14/2023 Title: The Psychology of the Winning Man Number of HIMs: 2 Honker, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching & Trash …
1st F 03/13/2023 Tres Amigo’s take on Fro’s Easy Stretch Cardio
AO: UNDERGROUND QiC: R-12 Date: 03/13/2023 Title: Tres Amigo’s take on Fro’s Easy Stretch Cardio Number of HIMs: 3 Fro-Zone, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: …
1st F 03/09/2023 I go, you work, you go, I work then we go!!
AO: UNDERGROUND QiC: Skinny Dip Date: 03/09/2023 Title: I go, you work, you go, I work then we go!! Number of HIMs: 7 Door Jam, Fro-Zone, Honker, R-12, Skinny Dip, …
1st F 03/08/2023 Wandering
AO: UNDERGROUND QiC: _Not Registered Date: 03/08/2023 Title: Wandering Number of HIMs: 2 Bogey, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Show up and go Tha Thang: …