1st F 04/04/2025 4 years of F3 – A time of reflection
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/04/2025 Title: 4 years of F3 – A time of reflection Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 04/03/2025 The Sands of Time are Moving
AO: UNDERGROUND QiC: Fro-Zone Date: 04/03/2025 Title: The Sands of Time are Moving Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti Number of FNGs: …
1st F 04/03/2025 Thursday fun
AO: POOLER QiC: Flat Tire Date: 04/03/2025 Title: Thursday fun Number of HIMs: 4 Betty Crocker, DQ, Flat Tire, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha …
1st F 04/02/2025 And for no particular reason I just started running
AO: POOLER QiC: Backfire Date: 04/02/2025 Title: And for no particular reason I just started running Number of HIMs: 1 Backfire Number of FNGs: 0 Name of FNGs: WarmOrama: Yup …
1st F 04/02/2025 Arnold
AO: POOLER QiC: Flat Tire Date: 04/02/2025 Title: Arnold Number of HIMs: 12 A-Boot, Balut, Billy The Bass, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, H.A.L., Snuggie, Sweet -n -low Number …
1st F 04/01/2025 Simple but effective
AO: POOLER QiC: Backfire Date: 04/01/2025 Title: Simple but effective Number of HIMs: 1 Backfire Number of FNGs: 0 Name of FNGs: WarmOrama: Not really Tha Thang: 5 pull ups …
1st F 04/01/2025 UG Benchmark – 9/11 Tribute
AO: UNDERGROUND QiC: Fro-Zone Date: 04/01/2025 Title: UG Benchmark – 9/11 Tribute Number of HIMs: 8 Bogey, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti Number of …
1st F 04/01/2025 Pooler Mosey Club
AO: POOLER QiC: _Not Registered Date: 04/01/2025 Title: Pooler Mosey Club Number of HIMs: 5 Betty Crocker, Brady Bunch, Flat Tire, H.A.L., Honker Number of FNGs: 0 Name of FNGs: …
1st F 03/31/2025 Backtracking
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/31/2025 Title: Backtracking Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer In plank, …
1st F 03/31/2025 Ladder of pain
AO: POOLER QiC: Backfire Date: 03/31/2025 Title: Ladder of pain Number of HIMs: 1 Backfire Number of FNGs: 0 Name of FNGs: WarmOrama: Calf stretch and windmills while I walked …