1st F 08/28/2024 Cindies and SCRUBs
AO: POOLER QiC: H.A.L. Date: 08/28/2024 Title: Cindies and SCRUBs Number of HIMs: 9 Backfire, Balut, DQ, French Press, Gilligan, H.A.L., Radar, Sweet -n -low Number of FNGs: 0 Name …
1st F 08/27/2024 Beast Recovery
AO: UNDERGROUND QiC: Bogey Date: 08/27/2024 Title: Beast Recovery Number of HIMs: 8 Bogey, Cheddar Biscuit, Honker, Litter Box, Pippette, Swashbuckler, Sweet -n -low, Tutti Frutti Number of FNGs: 0 …
1st F 08/27/2024 NGT
AO: POOLER QiC: _Not Registered Date: 08/27/2024 Title: NGT Number of HIMs: 3 DQ, H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO Tha Thang: Run – DQ …
1st F 08/26/2024 56 everything
AO: COLOSSEUM QiC: Pergo Date: 08/26/2024 Title: 56 everything Number of HIMs: 5 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, 5 core principles …
1st F 08/26/2024 Grumpy Old Men
AO: POOLER QiC: _Not Registered Date: 08/26/2024 Title: Grumpy Old Men Number of HIMs: 2 Honker, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Waking up is …
1st F 08/23/2024 Finish if you can, again
AO: COLOSSEUM QiC: Door Jam Date: 08/23/2024 Title: Finish if you can, again Number of HIMs: 4 Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/22/2024 Death By Burpee
AO: UNDERGROUND QiC: _Not Registered Date: 08/22/2024 Title: Death By Burpee Number of HIMs: 6 Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Tutti Frutti Number of FNGs: 0 Name of …
1st F 08/21/2024 Work
AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …
1st F 08/21/2024 Final Spartan Workout before WV Beast
AO: POOLER QiC: Betty Crocker Date: 08/21/2024 Title: Final Spartan Workout before WV Beast Number of HIMs: 8 Backfire, Beads, Betty Crocker, DQ, H.A.L., Mr. Miyagi, SWB, Sweet -n -low …
1st F 08/19/2024 Dora the Explora
AO: COLOSSEUM QiC: Bullwinkle Date: 08/19/2024 Title: Dora the Explora Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps with Disclaimer …