1st F 03/31/2025 Backtracking

AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/31/2025 Title: Backtracking Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer In plank, …

1st F 03/31/2025 Ladder of pain

AO: POOLER QiC: Backfire Date: 03/31/2025 Title: Ladder of pain Number of HIMs: 1 Backfire Number of FNGs: 0 Name of FNGs: WarmOrama: Calf stretch and windmills while I walked …

1st F 03/28/2025 Pull it up

AO: COLOSSEUM QiC: Door Jam Date: 03/28/2025 Title: Pull it up Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches …

1st F 03/26/2025 The Deal

AO: POOLER QiC: Honker Date: 03/26/2025 Title: The Deal Number of HIMs: 9 Balut, Brady Bunch, DQ, Gumbo, Periwinkle, Snuggie, Spam, Sweet -n -low Number of FNGs: 0 Name of …

1st F 03/25/2025 Heavy Jalapeno

AO: UNDERGROUND QiC: Door Jam Date: 03/25/2025 Title: Heavy Jalapeno Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Door Jam, Shake it, Skinny Dip, Tutti Frutti Number of FNGs: 0 …