Free Outdoor Morning Workouts To Build Community Leaders
AO: POOLER QiC: H.A.L. Date: 12/09/2024 Title: Post-bridge Beatdown Number of HIMs: 28 Backfire, Balut, Betty Crocker, Bogey, Brady Bunch, Candy Cane, Cheddar Biscuit, Dorothy, DQ, Flat Tire, Fro-Zone, Gilligan, …
AO: COLOSSEUM QiC: Door Jam Date: 12/06/2024 Title: Just the two of us… Number of HIMs: 2 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
AO: POOLER QiC: Honker Date: 12/06/2024 Title: Slow Down Number of HIMs: 12 Backfire, Balut, Betty Crocker, Cheddar Biscuit, Chief, Flat Tire, Radar, Spam, Swabbie, Sweet -n -low Number of …
AO: UNDERGROUND QiC: Shake it Date: 12/05/2024 Title: On the first day of Q-mas…. Number of HIMs: 8 Cheddar Biscuit, Chief, Door Jam, Dorothy, Gumbo, R-12, Spread Eagle Number of …
AO: POOLER QiC: Gumbo Date: 12/04/2024 Title: Mini Murph Number of HIMs: 11 Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gumbo, Lady Chablis, Paddles, Periwinkle, Ponzi, Spam Number of FNGs: …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/04/2024 Title: The Ridiculous Lap Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Calf stretches …
AO: UNDERGROUND QiC: Shake it Date: 12/03/2024 Title: Benchmark Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone Number of FNGs: 1 Name of FNGs: FNG Cannon Romans …
AO: POOLER QiC: Brady Bunch Date: 12/02/2024 Title: Tolerable Jog, new form Number of HIMs: 13 Alice, Balut, Betty Crocker, Dorothy, Gumbo, Honker, Litter Box, Periwinkle, Spam, Sweet -n -low, …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/02/2024 Title: Just felt like running Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO …
AO: POOLER QiC: Fro-Zone Date: 11/30/2024 Title: Will you teach me to football? Number of HIMs: 26 Backfire, Balut, Betty Crocker, Bogey, Bullwinkle, Carlton, Cheddar Biscuit, Chicken Fry, Falcon9, Fro-Zone, …