1st F 05/01/2024 Step Up
AO: COLOSSEUM QiC: Pergo Date: 05/01/2024 Title: Step Up Number of HIMs: 4 Mr. Miyagi, Pea Shooter Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 04/29/2024 Sand Bag Domination
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/29/2024 Title: Sand Bag Domination Number of HIMs: 7 Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo Number of FNGs: 0 Name …
1st F 04/26/2024 Everything Indians
AO: COLOSSEUM QiC: Spokes Date: 04/26/2024 Title: Everything Indians Number of HIMs: 3 Door Jam, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Some basic leg warmups, standing quad …
1st F 04/22/2024 Who loves YB?
AO: COLOSSEUM QiC: Door Jam Date: 04/22/2024 Title: Who loves YB? Number of HIMs: 9 _Not Registered, Bogey, Bullwinkle, Captain Cheese, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo Number …
1st F 04/17/2024 The Walking Cindys
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/17/2024 Title: The Walking Cindys Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Pea Shooter Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps …
1st F 04/15/2024 Jerks in a circle
AO: COLOSSEUM QiC: Door Jam Date: 04/15/2024 Title: Jerks in a circle Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name …
1st F 04/12/2024 Fun Runs are fun
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/12/2024 Title: Fun Runs are fun Number of HIMs: 4 Door Jam, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/10/2024 Spokes Birthday “Egg”cercises
AO: COLOSSEUM QiC: Spokes Date: 04/10/2024 Title: Spokes Birthday "Egg"cercises Number of HIMs: 4 Bullwinkle, Buzz Lightyear Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Plank with core …
1st F 04/08/2024 8 round bout
AO: COLOSSEUM QiC: Pergo Date: 04/08/2024 Title: 8 round bout Number of HIMs: 10 Bullwinkle, Buzz Lightyear, Captain Cheese, Mr. Miyagi, Pea Shooter, Spokes, WooHoo Number of FNGs: 0 Name …
1st F 04/03/2024 Toughest 1 mile
AO: COLOSSEUM QiC: Pergo Date: 04/03/2024 Title: Toughest 1 mile Number of HIMs: 8 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pea Shooter, Spokes Number of FNGs: 0 Name of FNGs: …