Colosseum

1st F 08/21/2024 Work

AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …

Colosseum

1st F 08/19/2024 Dora the Explora

AO: COLOSSEUM QiC: Bullwinkle Date: 08/19/2024 Title: Dora the Explora Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps with Disclaimer …

Colosseum

1st F 08/16/2024 210

AO: COLOSSEUM QiC: Patches Date: 08/16/2024 Title: 210 Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank/disclaimer Downward Dog/Cobra Runner …

Colosseum

1st F 08/14/2024 Vegas Baby!

AO: COLOSSEUM QiC: Buzz Lightyear Date: 08/14/2024 Title: Vegas Baby! Number of HIMs: 5 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …

Colosseum

1st F 08/12/2024 Dora style

AO: COLOSSEUM QiC: Door Jam Date: 08/12/2024 Title: Dora style Number of HIMs: 5 _Not Registered, Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …

Colosseum

1st F 08/09/2024 Speed work

AO: COLOSSEUM QiC: Door Jam Date: 08/09/2024 Title: Speed work Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: "Don't get …

Colosseum

1st F 08/07/2024 Sponge Run

AO: COLOSSEUM QiC: Patches Date: 08/07/2024 Title: Sponge Run Number of HIMs: 4 Bullwinkle, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Downward Dog/Cobra- 5 Core Principles …

Colosseum

1st F 08/02/2024 I forgot my weinke

AO: COLOSSEUM QiC: Door Jam Date: 08/02/2024 Title: I forgot my weinke Number of HIMs: 7 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: …