1st F 08/16/2024 210
AO: COLOSSEUM QiC: Patches Date: 08/16/2024 Title: 210 Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank/disclaimer Downward Dog/Cobra Runner …
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AO: COLOSSEUM QiC: Patches Date: 08/16/2024 Title: 210 Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank/disclaimer Downward Dog/Cobra Runner …
AO: COLOSSEUM QiC: Buzz Lightyear Date: 08/14/2024 Title: Vegas Baby! Number of HIMs: 5 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Door Jam Date: 08/12/2024 Title: Dora style Number of HIMs: 5 _Not Registered, Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
AO: COLOSSEUM QiC: Door Jam Date: 08/09/2024 Title: Speed work Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: "Don't get …
AO: COLOSSEUM QiC: Patches Date: 08/07/2024 Title: Sponge Run Number of HIMs: 4 Bullwinkle, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Downward Dog/Cobra- 5 Core Principles …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/05/2024 Title: It just came to me Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/05/2024 Title: It just came to me Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name …
AO: COLOSSEUM QiC: Door Jam Date: 08/02/2024 Title: I forgot my weinke Number of HIMs: 7 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: …
AO: COLOSSEUM QiC: Pergo Date: 07/31/2024 Title: Step Up Number of HIMs: 3 Bullwinkle, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching with disclaimer TTT IC Tha …
AO: COLOSSEUM QiC: Buzz Lightyear Date: 07/29/2024 Title: Ring Around The Bus Loop Number of HIMs: 7 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo Number of …