1st F 03/02/2022 Tutti’s dreaded box
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 03/02/2022 Title: Tutti’s dreaded box Number of HIMs: 7 Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti Number of FNGs: 1 Name …
1st F 02/28/2022 To Climb The Ladder You Have To BE THERE!
AO: COLOSSEUM QiC: R-12 Date: 02/28/2022 Title: To Climb The Ladder You Have To BE THERE! Number of HIMs: 5 Bogey, Fro-Zone, Mr. Miyagi, Pergo, R-12 Number of FNGs: 0 …
1st F 02/23/2022 Washouts high reps workout
AO: COLOSSEUM QiC: _Not Registered Date: 02/23/2022 Title: Washouts high reps workout Number of HIMs: 8 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out Number of …
1st F 02/21/2022 Murder Bunny Buddies
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/21/2022 Title: Murder Bunny Buddies Number of HIMs: 5 Fro-Zone, Mr. Miyagi, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Standing leg …
1st F 02/19/2022 Bear Crawl Buddies
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/19/2022 Title: Bear Crawl Buddies Number of HIMs: 6 Betty Crocker, Clog, Door Jam, Mr. Miyagi, Sakrete, Sherman Number of FNGs: 0 Name of …
1st F 02/18/2022 Shoulder pump with a monkey hump
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 02/18/2022 Title: Shoulder pump with a monkey hump Number of HIMs: 8 _Not Registered, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Sakrete …
1st F 02/16/2022 Thug Life: Runnin Da Screets
AO: COLOSSEUM QiC: R-12 Date: 02/16/2022 Title: Thug Life: Runnin Da Screets Number of HIMs: 10 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Slick, Tutti Frutti, Wash-out …
1st F 02/15/2022 NGT
AO: COLOSSEUM QiC: _Not Registered Date: 02/15/2022 Title: NGT Number of HIMs: 1 Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching x3 Tha Thang: Run 5 miles non-stop …
1st F 02/14/2022 Sharing the Love
AO: COLOSSEUM QiC: Door Jam Date: 02/14/2022 Title: Sharing the Love Number of HIMs: 6 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Tutti Frutti Number of FNGs: 0 Name …
1st F 02/11/2022 Leg Day
AO: COLOSSEUM QiC: Sakrete Date: 02/11/2022 Title: Leg Day Number of HIMs: 7 Bogey, Cheddar Biscuit, Door Jam, Pergo, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 Name of FNGs: …