1st F 09/09/2024 It’s Monday Morning
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/09/2024 Title: It's Monday Morning Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: …
1st F 09/06/2024 IronPax Week 0
AO: COLOSSEUM QiC: Door Jam Date: 09/06/2024 Title: IronPax Week 0 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: OTO Tha …
1st F 09/04/2024 Huntin’ Rabbits
AO: COLOSSEUM QiC: Bullwinkle Date: 09/04/2024 Title: Huntin' Rabbits Number of HIMs: 1 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Quick Arm Stretches and Leg Stretches Grabbed Cindy …
1st F 09/02/2024 Putting in the work on Labor Day
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/02/2024 Title: Putting in the work on Labor Day Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 08/30/2024 Abs and Legs on a Friday
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/30/2024 Title: Abs and Legs on a Friday Number of HIMs: 3 Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: …
1st F 08/28/2024 Square Countdown
AO: COLOSSEUM QiC: Bullwinkle Date: 08/28/2024 Title: Square Countdown Number of HIMs: 3 Bullwinkle, Buzz Lightyear, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Right …
1st F 08/26/2024 56 everything
AO: COLOSSEUM QiC: Pergo Date: 08/26/2024 Title: 56 everything Number of HIMs: 5 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, 5 core principles …
1st F 08/23/2024 Finish if you can, again
AO: COLOSSEUM QiC: Door Jam Date: 08/23/2024 Title: Finish if you can, again Number of HIMs: 4 Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/21/2024 Work
AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …
1st F 08/19/2024 Dora the Explora
AO: COLOSSEUM QiC: Bullwinkle Date: 08/19/2024 Title: Dora the Explora Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps with Disclaimer …