1st F 12/02/2024 Just felt like running
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/02/2024 Title: Just felt like running Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO …
1st F 11/25/2024 4 Round Beat Down
AO: COLOSSEUM QiC: Bullwinkle Date: 11/25/2024 Title: 4 Round Beat Down Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- disclaimer, …
1st F 11/22/2024 12’s – 37th Birthday Q – Better Late than Never
AO: COLOSSEUM QiC: R-12 Date: 11/22/2024 Title: 12’s – 37th Birthday Q – Better Late than Never Number of HIMs: 3 Bullwinkle, Door Jam, R-12 Number of FNGs: 0 Name …
1st F 11/20/2024 Space Jam
AO: COLOSSEUM QiC: Bullwinkle Date: 11/20/2024 Title: Space Jam Number of HIMs: 1 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Quick Dynamic Stretches to get loose Tha Thang: …
1st F 11/18/2024 Dora surprise
AO: COLOSSEUM QiC: Door Jam Date: 11/18/2024 Title: Dora surprise Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Don …
1st F 11/15/2024 Here to Pump you Up!
AO: COLOSSEUM QiC: Patches Date: 11/15/2024 Title: Here to Pump you Up! Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/13/2024 Let’s Move
AO: COLOSSEUM QiC: Bullwinkle Date: 11/13/2024 Title: Let's Move Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Runner Stretch On our …
1st F 11/04/2024 3 Rolls
AO: COLOSSEUM QiC: Bullwinkle Date: 11/04/2024 Title: 3 Rolls Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 11/11/2024 Chad 1000 Challenge WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/11/2024 Title: Chad 1000 Challenge WOD Number of HIMs: 3 Door Jam, Mr. Miyagi, Pupusa Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 11/08/2024 DJ’s 7th anniversary
AO: COLOSSEUM QiC: _Not Registered Date: 11/08/2024 Title: DJ's 7th anniversary Number of HIMs: 4 Bogey, Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches …