1st F 09/26/2022 Waking the Log Up
AO: COLOSSEUM QiC: Sakrete Date: 09/26/2022 Title: Waking the Log Up Number of HIMs: 6 Fro-Zone, Hosier, Mr. Miyagi, Patches, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
Free Outdoor Morning Workouts To Build Community Leaders
AO: COLOSSEUM QiC: Sakrete Date: 09/26/2022 Title: Waking the Log Up Number of HIMs: 6 Fro-Zone, Hosier, Mr. Miyagi, Patches, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: COLOSSEUM QiC: Tutti Frutti Date: 09/30/2022 Title: Hurricane IAN Number of HIMs: 8 Bogey, Door Jam, Fro-Zone, Mr. Miyagi, Patches, Pergo, R-12, Tutti Frutti Number of FNGs: 0 Name …
AO: COLOSSEUM QiC: Hosier Date: 09/21/2022 Title: The Circle Jerk Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Fro-Zone Date: 09/20/2022 Title: Bear of a time Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Pergo Date: 09/19/2022 Title: It’s Free for Three Number of HIMs: 3 Hosier, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer. Merkins and …
AO: COLOSSEUM QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: FNG – PopeJoy WarmOrama: Trunk Twists …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/16/2022 Title: IronPAX Week 2 – The Belle Ringer Number of HIMs: 8 Dado, Door Jam, Hosier, Patches, Pergo, Sakrete, Tutti Frutti Number of …
AO: COLOSSEUM QiC: R-12 Date: 09/15/2022 Title: Demo Day Number of HIMs: 5 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …
AO: COLOSSEUM QiC: R-12 Date: 09/13/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: 15 min TimeFrame for stretching …
AO: COLOSSEUM QiC: Door Jam Date: 09/14/2022 Title: Another belated trip around the sun Number of HIMs: 4 Door Jam, Hosier, Mr. Miyagi, Pergo Number of FNGs: 0 Name of …