1st F 10/24/2022 Still Simple, yet Effective
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/24/2022 Title: Still Simple, yet Effective Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg …
Free Outdoor Morning Workouts To Build Community Leaders
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/24/2022 Title: Still Simple, yet Effective Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg …
AO: COLOSSEUM QiC: Hosier Date: 10/21/2022 Title: ChumbaBurpee and 41's (Birthday Q) Number of HIMs: 7 Bogey, Door Jam, Mr. Miyagi, Patches, Sakrete, Tutti Frutti Number of FNGs: 0 Name …
AO: COLOSSEUM QiC: Door Jam Date: 10/19/2022 Title: Keep moving, I'm cold Number of HIMs: 5 Door Jam, Hosier, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: …
AO: COLOSSEUM QiC: _Not Registered Date: 10/17/2022 Title: Simple, yet effective. Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg and …
AO: COLOSSEUM QiC: Sakrete Date: 10/14/2022 Title: Push Past Your Comfort Number of HIMs: 6 Dado, Door Jam, Hosier, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Patches Date: 10/12/2022 Title: Jump on it Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/10/2022 Title: Three on a Conquest Number of HIMs: 3 Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Arm …
AO: COLOSSEUM QiC: Door Jam Date: 10/07/2022 Title: IronPAX Week 5 (!) Number of HIMs: 6 Door Jam, Hosier, Mr. Miyagi, Patches, Pergo, Windex Number of FNGs: 0 Name of …
AO: COLOSSEUM QiC: Sakrete Date: 10/05/2022 Title: Braves inspired over ambitious Q Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Door Jam Date: 10/03/2022 Title: Monthly Murph Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Don …