1st F 01/30/2023 The Cardiac

AO: COLOSSEUM QiC: Sakrete Date: 01/30/2023 Title: The Cardiac Number of HIMs: 8 Betty Crocker, Bogey, Door Jam, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Hanging stretch …

1st F 01/27/2023 T.G.I.F

AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/27/2023 Title: T.G.I.F Number of HIMs: 6 Door Jam, Fabuloso, Needles, Pergo, Sakrete Number of FNGs: 1 Name of FNGs: Needles WarmOrama: Leg stretches …

1st F 01/23/2023 Dragons

AO: COLOSSEUM QiC: Pergo Date: 01/23/2023 Title: Dragons Number of HIMs: 5 Door Jam, Fabuloso, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer, 5 core …

1st F 01/16/2023 Me and You

AO: COLOSSEUM QiC: Pergo Date: 01/16/2023 Title: Me and You Number of HIMs: 2 Door Jam Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and some stretching …

1st F 01/13/2023 Honoring Cardinal

AO: COLOSSEUM QiC: Patches Date: 01/13/2023 Title: Honoring Cardinal Number of HIMs: 5 Door Jam, Garmin, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: 15-SSH 10- Tempo …