1st F 01/03/2025 Where is everyone?
AO: COLOSSEUM QiC: Door Jam Date: 01/03/2025 Title: Where is everyone? Number of HIMs: 2 Door Jam, Sanders Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches Get cindy …
1st F 01/01/2025 1-1-2025
AO: COLOSSEUM QiC: Door Jam Date: 01/01/2025 Title: 1-1-2025 Number of HIMs: 3 Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: DJ and Pergo rucked …
1st F 12/30/2024 Cardio & Kettlebellz
AO: COLOSSEUM QiC: R-12 Date: 12/30/2024 Title: Cardio & Kettlebellz Number of HIMs: 4 Door Jam, Patches, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists & …
1st F 12/27/2024 Possum trail
AO: COLOSSEUM QiC: Door Jam Date: 12/27/2024 Title: Possum trail Number of HIMs: 3 Door Jam, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches SSH 20 …
1st F 12/16/2024 Rockin around the Christmas Tree
AO: COLOSSEUM QiC: Bullwinkle Date: 12/16/2024 Title: Rockin around the Christmas Tree Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- …
1st F 12/18/2024 12 Days of Christmas for Two
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/18/2024 Title: 12 Days of Christmas for Two Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/13/2024 Two in the cold
AO: COLOSSEUM QiC: Door Jam Date: 12/13/2024 Title: Two in the cold Number of HIMs: 2 Door Jam, H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Leg stretches …
1st F 12/09/2024 2×11
AO: COLOSSEUM QiC: Bullwinkle Date: 12/09/2024 Title: 2×11 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- dive under and rock …
1st F 12/06/2024 Just the two of us…
AO: COLOSSEUM QiC: Door Jam Date: 12/06/2024 Title: Just the two of us… Number of HIMs: 2 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
1st F 12/04/2024 The Ridiculous Lap
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/04/2024 Title: The Ridiculous Lap Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Calf stretches …