1st F 08/02/2023 Progress
AO: COLOSSEUM QiC: Pergo Date: 08/02/2023 Title: Progress Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles with disclaimer, …
1st F 07/31/2023 June Sucks But in July
AO: COLOSSEUM QiC: Bullwinkle Date: 07/31/2023 Title: June Sucks But in July Number of HIMs: 6 Bullwinkle, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Spread Legs Down …
1st F 07/28/2023 BC bailed on us (again)
AO: COLOSSEUM QiC: Door Jam Date: 07/28/2023 Title: BC bailed on us (again) Number of HIMs: 7 _Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Spokes Number of FNGs: 1 …
1st F 07/26/2023 Wednesday
AO: COLOSSEUM QiC: Pergo Date: 07/26/2023 Title: Wednesday Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Some planking with disclaimer/core …
1st F 07/24/2023 What I learned in Tennessee
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/24/2023 Title: What I learned in Tennessee Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 07/21/2023 Who’s the Q again?
AO: COLOSSEUM QiC: Door Jam Date: 07/21/2023 Title: Who's the Q again? Number of HIMs: 7 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 1 Name of FNGs: Chef …
1st F 07/19/2023 4 Corners
AO: COLOSSEUM QiC: Patches Date: 07/19/2023 Title: 4 Corners Number of HIMs: 7 Bullwinkle, Coffee Bean, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with Disclaimer …
1st F 07/17/2023 Murder Monday’s
AO: COLOSSEUM QiC: R-12 Date: 07/17/2023 Title: Murder Monday’s Number of HIMs: 10 Bullwinkle, Patches, Pergo, R-12, Sakrete, Spokes, Udder Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists …
1st F 07/14/2023 2 for the show
AO: COLOSSEUM QiC: Pergo Date: 07/14/2023 Title: 2 for the show Number of HIMs: 2 Door Jam Number of FNGs: 0 Name of FNGs: WarmOrama: Meet an hour early and …
1st F 07/12/2023 Meet Dora’s cousin
AO: COLOSSEUM QiC: Door Jam Date: 07/12/2023 Title: Meet Dora's cousin Number of HIMs: 3 Door Jam, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretch SSH …