1st F 08/25/2023 The Three Stooges
AO: COLOSSEUM QiC: Door Jam Date: 08/25/2023 Title: The Three Stooges Number of HIMs: 3 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Lots of leg stretches …
1st F 08/23/2023 IronPAX Preparation
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/23/2023 Title: IronPAX Preparation Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Downward …
1st F 08/21/2023 I lost my number, can I have yours?
AO: COLOSSEUM QiC: Patches Date: 08/21/2023 Title: I lost my number, can I have yours? Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: …
1st F 08/18/2023 This workout was a dad joke…
AO: COLOSSEUM QiC: Door Jam Date: 08/18/2023 Title: This workout was a dad joke… Number of HIMs: 6 _Not Registered, Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name …
1st F 08/16/2023 A weinke, some jump ropes, and bears oh my…
AO: COLOSSEUM QiC: Patches Date: 08/16/2023 Title: A weinke, some jump ropes, and bears oh my… Number of HIMs: 4 Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name …
1st F 08/14/2023 Let’s go on a run!
AO: COLOSSEUM QiC: Bullwinkle Date: 08/14/2023 Title: Let’s go on a run! Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 08/11/2023 Jump and Move and Jump and Move
AO: COLOSSEUM QiC: Betty Crocker Date: 08/11/2023 Title: Jump and Move and Jump and Move Number of HIMs: 9 Betty Crocker, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number …
1st F 08/09/2023 11s and 22s
AO: COLOSSEUM QiC: Door Jam Date: 08/09/2023 Title: 11s and 22s Number of HIMs: 7 _Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 08/07/2023 212
AO: COLOSSEUM QiC: Bullwinkle Date: 08/07/2023 Title: 212 Number of HIMs: 7 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 1 Name of FNGs: Offsides WarmOrama: Various leg stretches …
1st F 08/04/2023 Sleuths for a Day
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/04/2023 Title: Sleuths for a Day Number of HIMs: 8 Bullwinkle, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …