1st F 12/22/2023 Little bricks, Big Beat down
AO: COLOSSEUM QiC: Patches Date: 12/22/2023 Title: Little bricks, Big Beat down Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/18/2023 5,4,3,2,1
AO: COLOSSEUM QiC: Bullwinkle Date: 12/18/2023 Title: 5,4,3,2,1 Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches to get warm. …
1st F 12/20/2023 5 Days till Christmas
AO: COLOSSEUM QiC: Patches Date: 12/20/2023 Title: 5 Days till Christmas Number of HIMs: 4 Buzz Lightyear, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with Disclaimer …
1st F 12/15/2023 Finishing what Patches started
AO: COLOSSEUM QiC: Spokes Date: 12/15/2023 Title: Finishing what Patches started Number of HIMs: 5 Bullwinkle, Door Jam Number of FNGs: 0 Name of FNGs: WarmOrama: I was late so …
1st F 12/13/2023 My buddy and me
AO: COLOSSEUM QiC: Patches Date: 12/13/2023 Title: My buddy and me Number of HIMs: 5 Mr. Miyagi, Patches, Pergo, Pupusa, Spokes Number of FNGs: 1 Name of FNGs: Pupusa WarmOrama: …
1st F 12/11/2023 The Brisk Bear
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/11/2023 Title: The Brisk Bear Number of HIMs: 5 Buzz Lightyear, Door Jam, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 12/08/2023 Fun Run Friday
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/08/2023 Title: Fun Run Friday Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 12/06/2023 Gotta tabata
AO: COLOSSEUM QiC: Spokes Date: 12/06/2023 Title: Gotta tabata Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with core principles and …
1st F 12/04/2023 Whose Q is it anyway?
AO: COLOSSEUM QiC: Door Jam Date: 12/04/2023 Title: Whose Q is it anyway? Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/01/2023 12 Exercises of Christmas
AO: COLOSSEUM QiC: Bullwinkle Date: 12/01/2023 Title: 12 Exercises of Christmas Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …