1st F 06/10/2024 Rocky Colavito
AO: COLOSSEUM QiC: Spokes Date: 06/10/2024 Title: Rocky Colavito Number of HIMs: 4 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, core principles, and mission. …
1st F 06/07/2024 Partner Up
AO: COLOSSEUM QiC: Pergo Date: 06/07/2024 Title: Partner Up Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Quick disclaimer in plank with …
1st F 06/03/2024 Beach Muscles
AO: COLOSSEUM QiC: Patches Date: 06/03/2024 Title: Beach Muscles Number of HIMs: 6 Bullwinkle, Mr. Miyagi, Patches, Pergo, Spokes, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Downward …
1st F 05/31/2024 “I can’t feel my legs!”
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/31/2024 Title: "I can't feel my legs!" Number of HIMs: 4 Buzz Lightyear, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 05/24/2024 The Band’s Getting Back Together
AO: COLOSSEUM QiC: Pergo Date: 05/24/2024 Title: The Band’s Getting Back Together Number of HIMs: 9 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Spokes, Tutti Frutti Number of FNGs: …
1st F 05/22/2024 600
AO: COLOSSEUM QiC: Bullwinkle Date: 05/22/2024 Title: 600 Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Various leg stretches …
1st F 05/20/2024 Patches loves burpees
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/20/2024 Title: Patches loves burpees Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Pergo, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 05/17/2024 Once around the loop
AO: COLOSSEUM QiC: Door Jam Date: 05/17/2024 Title: Once around the loop Number of HIMs: 4 Door Jam, Fro-Zone, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/13/2024 4 Square
AO: COLOSSEUM QiC: Bullwinkle Date: 05/13/2024 Title: 4 Square Number of HIMs: 3 Bullwinkle, Door Jam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Arm Circles Chinooks …
1st F 05/10/2024 Counting it down
AO: COLOSSEUM QiC: Door Jam Date: 05/10/2024 Title: Counting it down Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, WooHoo Number of FNGs: 0 Name of FNGs: …