1st F 03/31/2025 Backtracking

AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/31/2025 Title: Backtracking Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer In plank, …

1st F 03/28/2025 Pull it up

AO: COLOSSEUM QiC: Door Jam Date: 03/28/2025 Title: Pull it up Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches …

1st F 03/19/2025 Keep Her Close

AO: COLOSSEUM QiC: Patches Date: 03/19/2025 Title: Keep Her Close Number of HIMs: 1 Patches Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTTs R/L Leg Stretch LBAC Flamingo …

1st F 03/12/2025 11 11 11 11

AO: COLOSSEUM QiC: Door Jam Date: 03/12/2025 Title: 11 11 11 11 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …

1st F 03/07/2025 Ring of Fire

AO: COLOSSEUM QiC: Bullwinkle Date: 03/07/2025 Title: Ring of Fire Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Legs apart and …

1st F 03/05/2025 Switching Gears

AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/05/2025 Title: Switching Gears Number of HIMs: 3 Door Jam, Little Annie, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Legs …

1st F 03/03/2025 26! A DSG RECORD

AO: COLOSSEUM QiC: Patches Date: 03/03/2025 Title: 26! A DSG RECORD Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, R-12 Number of FNGs: 0 Name of FNGs: …