1st F 12/16/2024 Rockin around the Christmas Tree
AO: COLOSSEUM QiC: Bullwinkle Date: 12/16/2024 Title: Rockin around the Christmas Tree Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- …
1st F 12/18/2024 12 Days of Christmas for Two
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/18/2024 Title: 12 Days of Christmas for Two Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/13/2024 Two in the cold
AO: COLOSSEUM QiC: Door Jam Date: 12/13/2024 Title: Two in the cold Number of HIMs: 2 Door Jam, H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Leg stretches …
1st F 12/09/2024 2×11
AO: COLOSSEUM QiC: Bullwinkle Date: 12/09/2024 Title: 2×11 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- dive under and rock …
1st F 12/06/2024 Just the two of us…
AO: COLOSSEUM QiC: Door Jam Date: 12/06/2024 Title: Just the two of us… Number of HIMs: 2 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
1st F 12/04/2024 The Ridiculous Lap
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/04/2024 Title: The Ridiculous Lap Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Calf stretches …
1st F 12/02/2024 Just felt like running
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/02/2024 Title: Just felt like running Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO …
1st F 11/25/2024 4 Round Beat Down
AO: COLOSSEUM QiC: Bullwinkle Date: 11/25/2024 Title: 4 Round Beat Down Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank- disclaimer, …
1st F 11/22/2024 12’s – 37th Birthday Q – Better Late than Never
AO: COLOSSEUM QiC: R-12 Date: 11/22/2024 Title: 12’s – 37th Birthday Q – Better Late than Never Number of HIMs: 3 Bullwinkle, Door Jam, R-12 Number of FNGs: 0 Name …
1st F 11/20/2024 Space Jam
AO: COLOSSEUM QiC: Bullwinkle Date: 11/20/2024 Title: Space Jam Number of HIMs: 1 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Quick Dynamic Stretches to get loose Tha Thang: …