Lt. Dan and Captain Thor walk into a bar
All great jokes start with the same premise. However, YHC’s ability to wake up at 5:29a due to over slapping of the alarm and showing to work out at 5:33a …
Rainy Day burpees
Two pax showed in the raining gloom. Many stayed home, not realizing the rain would ease up if men posted to a workout. The rain slightly eased, then persisted. The …
Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
Quarter Mile Mosey for 46 Minutes
4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …
The 12 days started today.
4 pax entered the gloom to take on the 12 days challenge. This workout was lifted exactly from one year ago. It also marks the three year anniversary of YHC’s …
Gomer’s Piles
5 Pax appeared in the gloom. Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature. Suffice it to say that the ‘roid rage was not …
Modified old glory in the gloom
4 pax made it into the gloom, unsure of the Q, as the dusty and rarely used spreadsheet did have a Q listed, but said Q was not in attendance. …
2/3rd Completed & a 1/3rd to Go
BB’s: A Full Deck (first 1/3rd down) 2/3rds down Deck Completed A Full Deck 3 met in the gloom to help get through the F3 Workout Deck of Cards. We …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …