Labor Day Special at Fuel
Warm up: Moroccan nightclub ICx15 Imperial Marchers ICx15 Jack slaps (is that what we are calling Salmonella?) ICx15 Hand release pushups OOx15 The Thing: Mosey 1 mile Then 200m sprint, …
20/20
YHC arrived with a PAX already forming. Rainbow Row had invited an FNG (Welcome Downy!) but then warned that he was running even later then his typical almost being on …
How Long Are We Doing This
Out of the thick humidity 5 PAX emerged, wondering if there was anyone else around as the vision was blurred and not from sleepiness though several commented how hard it …
Old Skool POAS
4 Pax including an FNG (to be named) gathered around the shovelflag this morning. Due to the FNG, the weinke was modified to assimilate and push. Remembering the recent Art …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …
Cooked Beast
As preparations are being made to celebrate our country’s independence, a six pax arrived dry from the recent rain storms, a few little leftovers cooked from Betty Crocker’s showdown Saturday… …