Two Pack’s Anniversary Party…sans Two Pack
5 met in the gloom to celebrate Two Pack’s 1 year anniversary. TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today… J/K… …
All Elevens
It was a brisk morning to start the week for the pax. Most of the pax soon regretted their lack of gloves in the cool temperature. Theme was elevens as …
J.A.M.M.
Just another Manic Monday, torched was passed after YHC went to sleep, accepted The song playing on the bob and tom radio show, quickly went to Summer of 69, the …
Farmers work Oak Row
7 pax make it through the coastal fog in the sub 65 degree weather, dare we call it cooler weather, three were in long sleeves. Two pax traveled for various …
Cold, Clear, and Coupons
YHC decided to post on a Monday, and then doubled down on his rsvp by taking the Q. If you’re struggling to get yourself to the 0530 workout, putting your …
Sandbags, Burpees, 100 Yard Movements
Because not one person Qd a workout that involved Burpees, we repeated the previous week. COP Disclaimed. It started with 30 IC SSH; 30 IC DQ; 30 LBCs and some …
Sandbags, Burpees, 100 Yard Increments
It wasn’t a morning that anyone but a HIM would want to be in attendance at. I tried to make this morning worth it for the 2 others who decided …
Two w/o you
With RedRyder on the Q sheets without knowing, Two pack and YHC made it through the syrup like mugginess. COP Warning, typical warmie upie by Sal Dat Thing Mosey 25 …
Starting to flutter
Pax of 3. 2 of us with sore legs from either long runs or this weekends sand bag lunges. Marathon training notably impacting our attendance. Work-ou as follows to best …
Four filled until full at fuel in field
http://Cop MNC, half jacks, Don Q’s TTT Mosey Coupon Station S1 water toat 100 yard field to pole and back, S2 American Hammers with 10lb ball S3 65# pick n …