Backblast title not as poetic as Red Ryder’s
CoP SSH * 30 IC, MNC * 15 IC, IW * 15 IC, T^3 * 15 IC, Dive Bombers *3, Plan for about 90 seconds The Thang Mosey to get …
1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
What’s a backblast?
Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time. COP with …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
FBW
It was a warm muggy Savannah morning. Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …
Blimpicides
Remember workouts in/after the rain? The tunnel of love? Belly crawls through mud puddles? Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning. …
9 Lives Workout
2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …
In Memory of our Shovel Flag…
4 pax gathered at our flagless AO to kick the week off. There was some brief discussion about Rainbow Row’s timeliness and efforts that have/or have not allegedly been made …
Three is a crowd
The pax was only 3 in size, perfect for the planned partner exercises. Twinkle visited from the Wilmington Island run club AO. Matlock made the first official deposit into the …
Monday, Monday, so good to me…
Don’t act like you don’t like that song… 3 met in the gloom for a soggy start to the week. There was continued discussion regarding the establishment of a fartsack …