Daffin Park 1/6/19
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
Free Outdoor Morning Workouts To Build Community Leaders
Monday workout Daffin Park
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …
Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …
6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember. WARM UP SSH Windmills Imperial Walkers …
Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …
4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …
Conditions: 53 deg F, humid but it felt good YHC wanted to try and encourage a Q-swap amongst the F3 Savannah AOs, so figured I’d start by Q’ing in Savannah. …
YHC woke up, determine to push past any lingering sinus infection situation to Q the 3/27 #F3mentalbattle workout, as brilliantly inspired by our F3 brothers in Louisville. Louisville may have …
The annual 12-days of Christmas workout was announced last night, which led to a rash of wives’ being out of town and potentially sick children. So, in order to raise …