Winter is Upon Us
Workout: 1.17.18 Conditions: 37 degrees PAX: Flat Tire, Brandy Bunch, The Exchange ( Raleigh, NC) , DQ, Woo Hoo, Deuce, Dough Boy, Crop Duster-QIC Warm-Up: 30 x SSH IC …
Bearmuda Triangle
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
Work & schools got a snow day, but the gloom didn’t
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
A 4 Corner Well Oiled Machine
As most of the workouts that YHC has Q’d go, this one looked much better on paper and was supposed to have a nice flow, high intensity, and operating like …
Three stooges sing country music ????
43 degrees 76% humidity and Breezy Three Pax braved VQ#2 in the gloom. Parked near the playground and meandered to the start. COP Moroccan night clubs X15 Through the Tunnels …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
I say Tabata, you say Ciabatta
YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine …
I want to ride my bicycle
The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly. Was just …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …
Super 21 w/morning dew
Q: Salmonella 6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather …