Cindy arm wrestling
9 Pax posted on yet another cooler than normal morning. COP Planked while disclaimer was given. Moved right into dive bombers, Morocon Night clubs IC, SSH IC, Don Quixote IC, …
Rama-o-rama
Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …
Stacks on stacks on stacks
Conditions: 53 deg F, foggy, 98% humidity CoP Disclaimer given SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s …
I meant to tag these guys for showing up this morning….
Biggest Group…so far
We had a good size group at 5:25 AM and by 5:30 AM we had 13 plus a pair of 2.0s, thanks for bringing them Deuce! We also had 4 …
Snake in the Grass
Conditions: 39 deg. Wet grass. That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …
21 Lunges
11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …