Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
Workouts of Biblical Proportions – Part 2 Iron Sharpens Iron
Iron sharpens iron, So one man sharpens another.” Proverbs 27:17 Warm up, then to the marked out 100 yards for the Iron Pax portion of the workout. 25 hand-raise …
Globemasters, Hercules, and Galaxies
Day 2 of aviation week continued with recognition of our cargo and transport workhorses. The C-17, C-130, and C-5 are the main active US military aircraft that act in a …
FOur COrners TOday
It was mid 70s and humid….again 7 pax posted this morning, with 4 earning respect COP Gave the disclaimer in plank position, then 20 air presses, 20 SSH, some imperial …
Cin-Dora Blocks
Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …
Blackjack double down
Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …
Dry mud run
With a shout out to several who have been AWOL lately, 10 PAX posted for some mud run prep. COP Disclaimer given while in plank, right into dive bombers. SSH …