1st F 09/24/2024 TUESDAY
AO: THE RANCH QiC: Pergo Date: 09/24/2024 Title: TUESDAY Number of HIMs: 13 Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pippette, Sakrete, ShamWow, Sherman, Sweet -n -low, TestTube, Tin Cup, …
1st F 09/21/2024 IronPAX Week 2
AO: THE RANCH QiC: ShamWow Date: 09/21/2024 Title: IronPAX Week 2 Number of HIMs: 4 Pan Am, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-leg stretch each …
1st F 09/19/2024 Football Audibles
AO: THE RANCH QiC: Sweet -n -low Date: 09/19/2024 Title: Football Audibles Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low Number of …
1st F 09/17/2024 Cindy Ain’t Gonna Move Herself
AO: THE RANCH QiC: TestTube Date: 09/17/2024 Title: Cindy Ain’t Gonna Move Herself Number of HIMs: 10 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, …
1st F 09/14/2024 Ironpax 2024 Week 1: World’s Toughest 11’s
AO: THE RANCH QiC: Mr. Miyagi Date: 09/14/2024 Title: Ironpax 2024 Week 1: World's Toughest 11's Number of HIMs: 6 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, …
1st F 09/12/2024 Post 9-11 Beatdown
AO: THE RANCH QiC: Orange Juice Date: 09/12/2024 Title: Post 9-11 Beatdown Number of HIMs: 9 Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube …
1st F 09/10/2024 Like a bunch of Cavemen
AO: THE RANCH QiC: Mr. Miyagi Date: 09/10/2024 Title: Like a bunch of Cavemen Number of HIMs: 9 Mr. Miyagi, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, …
1st F 09/07/2024 IronPAX Week 0 – Attack of the Frogs
AO: THE RANCH QiC: ShamWow Date: 09/07/2024 Title: IronPAX Week 0 – Attack of the Frogs Number of HIMs: 9 Mr. Miyagi, Pan Am, Patches, Sakrete, Sweet -n -low, Tin …
1st F 09/05/2024 Island Hopping Sakrete Style
AO: THE RANCH QiC: Sakrete Date: 09/05/2024 Title: Island Hopping Sakrete Style Number of HIMs: 11 Falcon9, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, …
1st F 09/03/2024 Getting Prepared – IronPAX 2018 Week 1 Revisited
AO: THE RANCH QiC: Mr. Miyagi Date: 09/03/2024 Title: Getting Prepared – IronPAX 2018 Week 1 Revisited Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet …