1st F 10/12/2024 Keep it moving
AO: THE RANCH QiC: Vinyl Date: 10/12/2024 Title: Keep it moving Number of HIMs: 5 French Press, Pan Am, Sakrete, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 10/10/2024 Team Works Makes Dream- at that tree
AO: THE RANCH QiC: Sakrete Date: 10/10/2024 Title: Team Works Makes Dream- at that tree Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, TestTube, Tin Cup, …
1st F 10/08/2024 Out of Bounds
AO: THE RANCH QiC: ShamWow Date: 10/08/2024 Title: Out of Bounds Number of HIMs: 14 Dorothy, Gumbo, Mr. Miyagi, Orange Juice, Pan Am, Patches, Pergo, Sakrete, Short Circuit, Sweet -n …
1st F 10/05/2024 MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
AO: THE RANCH QiC: Mr. Miyagi Date: 10/05/2024 Title: MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4 Number of HIMs: 10 French Press, Mr. Miyagi, Orenthal, Patches, Pergo, …
1st F 10/03/2024 2 years of F3
AO: THE RANCH QiC: TestTube Date: 10/03/2024 Title: 2 years of F3 Number of HIMs: 7 Falcon9, Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Short Circuit, TestTube Number of FNGs: 0 …
1st F 10/01/2024 Super 11
AO: THE RANCH QiC: Orange Juice Date: 10/01/2024 Title: Super 11 Number of HIMs: 6 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 09/28/2024 Ironpax week 3
AO: THE RANCH QiC: Door Jam Date: 09/28/2024 Title: Ironpax week 3 Number of HIMs: 8 Bogey, Door Jam, Mr. Miyagi, Pan Am, Sakrete, ShamWow, Tin Cup, Vinyl Number of …
1st F 09/26/2024 Better Late Than Never!
AO: THE RANCH QiC: Mr. Miyagi Date: 09/26/2024 Title: Better Late Than Never! Number of HIMs: 9 Falcon9, Mr. Miyagi, Pan Am, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 09/24/2024 TUESDAY
AO: THE RANCH QiC: Pergo Date: 09/24/2024 Title: TUESDAY Number of HIMs: 13 Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pippette, Sakrete, ShamWow, Sherman, Sweet -n -low, TestTube, Tin Cup, …
1st F 09/21/2024 IronPAX Week 2
AO: THE RANCH QiC: ShamWow Date: 09/21/2024 Title: IronPAX Week 2 Number of HIMs: 4 Pan Am, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-leg stretch each …