1st F 05/04/2023 Slow Thursday Workout
AO: THE RANCH QiC: _Not Registered Date: 05/04/2023 Title: Slow Thursday Workout Number of HIMs: 3 French Press, ShamWow, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Gave the …
1st F 05/02/2023 Gettin’ better
AO: THE RANCH QiC: Pergo Date: 05/02/2023 Title: Gettin’ better Number of HIMs: 10 French Press, Orange Juice, Patches, Sakrete, ShamWow, Sweetheart, TestTube, Tin Cup, Vinyl Number of FNGs: 0 …
1st F 04/29/2023 Clog BD Q II
AO: THE RANCH QiC: _Not Registered Date: 04/29/2023 Title: Clog BD Q II Number of HIMs: 8 Clog, Door Jam, Orange Juice, Patches, Sakrete, ShamWow, Sherman, TestTube Number of FNGs: …
1st F 04/27/2023 Don’t be a.
AO: THE RANCH QiC: French Press Date: 04/27/2023 Title: Don’t be a. Number of HIMs: 7 French Press, Orange Juice, Pergo, Sakrete, ShamWow, Sherman, Tin Cup Number of FNGs: 0 …
1st F 04/25/2023 Tuesday morning at the Ranch
AO: THE RANCH QiC: Mr. Miyagi Date: 04/25/2023 Title: Tuesday morning at the Ranch Number of HIMs: 7 French Press, Pergo, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 04/20/2023 Sumo Bear
AO: THE RANCH QiC: ShamWow Date: 04/20/2023 Title: Sumo Bear Number of HIMs: 4 French Press, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch …
1st F 04/18/2023 Let’s flip some log…..Nevermind that won’t work
AO: THE RANCH QiC: Sakrete Date: 04/18/2023 Title: Let’s flip some log…..Nevermind that won’t work Number of HIMs: 6 Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, ShamWow Number of FNGs: …
1st F 04/15/2023 Bear vs. Bunny
AO: THE RANCH QiC: Mr. Miyagi Date: 04/15/2023 Title: Bear vs. Bunny Number of HIMs: 9 Door Jam, French Press, Olive Oil, Patches, ShamWow, Spam, TestTube Number of FNGs: 0 …
1st F 04/13/2023 “X” marks the spot!
AO: THE RANCH QiC: Mr. Miyagi Date: 04/13/2023 Title: "X" marks the spot! Number of HIMs: 3 ShamWow, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer in …
1st F 04/11/2023 Bearly Circling the Drain
AO: THE RANCH QiC: TestTube Date: 04/11/2023 Title: Bearly Circling the Drain Number of HIMs: 7 French Press, Patches, Pergo, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 …