1st F 07/01/2023 Pre-coffeeteria warmup
AO: THE RANCH QiC: Clog Date: 07/01/2023 Title: Pre-coffeeteria warmup Number of HIMs: 8 Clog, French Press, noodles, Pippette, Sakrete, ShamWow, TestTube, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 06/27/2023 The Black Widow’s Kiss of Death
AO: THE RANCH QiC: Mr. Miyagi Date: 06/27/2023 Title: The Black Widow's Kiss of Death Number of HIMs: 9 French Press, Gumbo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 06/29/2023 Fantasy Island
AO: THE RANCH QiC: Sweet -n -low Date: 06/29/2023 Title: Fantasy Island Number of HIMs: 5 Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 06/22/2023 Rainy Dora
AO: THE RANCH QiC: ShamWow Date: 06/22/2023 Title: Rainy Dora Number of HIMs: 2 Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch ex3-cross leg …
1st F 06/20/2023 Ride the Lightning
AO: THE RANCH QiC: TestTube Date: 06/20/2023 Title: Ride the Lightning Number of HIMs: 6 Orange Juice, Pippette, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 Name of …
1st F 06/17/2023 Going on a date
AO: THE RANCH QiC: Door Jam Date: 06/17/2023 Title: Going on a date Number of HIMs: 8 Clog, Door Jam, Leprechaun, Pergo, Pippette, ShamWow, Sherman, TestTube Number of FNGs: 0 …
1st F 06/13/2023 Audible
AO: THE RANCH QiC: TestTube Date: 06/13/2023 Title: Audible Number of HIMs: 2 ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched OYO Tha Thang: Only 2 of us …
1st F 06/03/2023 Sled o Bricks
AO: THE RANCH QiC: Vinyl Date: 06/03/2023 Title: Sled o Bricks Number of HIMs: 11 2 Piece, Clog, Door Jam, French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow Number of …
1st F 06/01/2023 Shoulders Still Hurt
AO: THE RANCH QiC: ShamWow Date: 06/01/2023 Title: Shoulders Still Hurt Number of HIMs: 5 French Press, Orange Juice, Sakrete, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder …
1st F 05/30/2023 Hulk Bear
AO: THE RANCH QiC: Vinyl Date: 05/30/2023 Title: Hulk Bear Number of HIMs: 8 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name …